Start running with confidence
If you’re new to running, our Couch to 5K programme is a great place to start.
You’ll be part of a group all working towards the same goal, building up gradually and supporting each other along the way.
No one expects you to be able to run 5k on day one. That’s the whole point. Everyone starts somewhere. Most people in the group will feel exactly the same as you.
It’s ideal if you:
- Have never run before
- Are returning after a break
- Want structure and accountability
oUR NEXT COUCH TO 5K sTARTS
7th SEPTEMBER 2026
What you’ll get
- A simple, structured weekly plan
- Weekly group sessions with support
- Support from experienced run leaders
- A friendly group going through the same journey
When it runs
One or two programmes per year. Dates shared here and on social channels.
After the programme:
Many Couch to 5K runners go on to join the club and keep running with us.